Effective Strategies to Lose Weight and Gain Muscle
Get rid of the body mass and build thin muscle to lose weight and gain muscle. This is the formula for having the perfect body tone that you ever desired. The only way to lose weight without looking scrawny, flabby and weak is to ensure that you undergo weight training and follow a diet regimen that helps you build some thin muscle. The only way to achieve this is to lessen your daily caloric intake for food as any fitness expert would suggest, in order to lose weight and gain muscle one has to ensure that he burns out more calories than the ones he takes in. One should on an average not consume more than 2000 calories (for men) and 1200 -1500 calories (for women) per day. Moreover a high protein low fat diet is recommended to gain phenomenal results in this process. The best way to achieve good muscle tone and lose fat at a rapid rate is to do super sets in weight training where you continuously exercise with weights without taking any rest between the sets. This is very effective method as it increases your metabolic rate to burn fat and builds muscle at the same time. Moreover a cardio workout for 30 -45 minutes is also extremely helpful to lose weight. If your caloric intake is 1500, then ideally you should burn out 2000 calories per day.
Get rid of the body mass and build thin muscle to lose weight and gain muscle. This is the formula for having the perfect body tone that you ever desired. The only way to lose weight without looking scrawny, flabby and weak is to ensure that you undergo weight training and follow a diet regimen that helps you build some thin muscle. The only way to achieve this is to lessen your daily caloric intake for food as any fitness expert would suggest, in order to lose weight and gain muscle one has to ensure that he burns out more calories than the ones he takes in. One should on an average not consume more than 2000 calories (for men) and 1200 -1500 calories (for women) per day. Moreover a high protein low fat diet is recommended to gain phenomenal results in this process. The best way to achieve good muscle tone and lose fat at a rapid rate is to do super sets in weight training where you continuously exercise with weights without taking any rest between the sets. This is very effective method as it increases your metabolic rate to burn fat and builds muscle at the same time. Moreover a cardio workout for 30 -45 minutes is also extremely helpful to lose weight. If your caloric intake is 1500, then ideally you should burn out 2000 calories per day.